Meditation Classes

Want to improve your focus and creativity, or simply achieve a more peaceful frame of mind?

Join our meditation class! 

Class offered every Tuesday at noon. The first class will be offered on Tuesday, May 18th.  There will be no class on June 8th.

Meditation is a holistic discipline  by which the practitioner attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness.   Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions.  Different meditative disciplines encompass a wide range of spiritual goals—from achievement of a higher state of consciousness, compassion and lovingkindness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.

For more information, contact Melissa Grisi at 401.781.5808 x124.

News about Meditation:

The Artful Dodger: A charismatic ex-con lures at-risk kids away from violence. By Alix Sharkey